BeachBody - Hip Hop Abs - Shaun T
BeachBody - Hip Hop Abs - Shaun T - 3.09 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2005 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1994 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

You will get 4 great workouts!
Secrets of flat stomach Shawn shares with us his exclusive method of training, focused on the upper and lower parts of the press, as well as oblique abdominal muscles that burn fat from these areas. Just turn around, bend over and lift your press, and you'll be on your way to a flat sexual tummy (13 minutes).
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BeachBody - Hip Hop Abs Ultimate Results With Shaun T
BeachBody - Hip Hop Abs Ultimate Results With Shaun T - 2.32 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2002 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1993 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches.

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Beachbody - Body Beast Workout With Sagi Kalev
Beachbody - Body Beast Workout With Sagi Kalev - 8.08 GB
Video: 688x384 (1.79: 1), 23.976 fps, XviD build 65 ~ 1799 kbps avg, 0.28 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training ™. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.


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Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun T
Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun
12xDVDRip | AVI/DivX, ~1803 kb/s | 720x404 | Duration: 07:09:54 | English: AC3, 192 kb/s (2 ch) | + JPG Schedules | 9.75 GB
Genre: Sport, Health

THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1.

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Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
Genre: Video Training / Fitness (2012)

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers-the ones with the greatest capacity for change-by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

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BeachBody - Les Mills PUMP Workout (2011)
BeachBody - Les Mills PUMP Workout (2011)
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

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INE - The CCNP Candidate's Guide to OSPF
English | Size: 3.74 GB
Category: Cisco | Networking

In this tour de force on the Open Shortest Path First (OSPF) dynamic routing protocol for the Cisco Certified Networking Professional (CCNP) candidate we will cover the basics of OSPF configuration and adjacencies, message types, Designated Router (DR)/Backup Designated Router (BDR) behavior, Maximum Transmission Unit (MTU) semantics, timers, the different OSPF network types such as point-to-point, point-to-multipoint, broadcast, non-broadcast, and point-to-multipoint non-broadcast, OSPF in an L3 VPN environment as the Provider Edge (PE)-to-Customer Edge (CE) protocol, neighbor states, an exhaustive examination of the Link State Database (LSDB), LSA types, traffic engineering with OSPF, summarization on Area Border Routers (ABRs) and Autonomous System Border/Boundary Routers (ASBRs), virtual links, the Stub, Totally Stub, Not-so-Stubby, Totally Not-so-Stubby area types, OSPFv3, OSPFv3 with Address Families (AF), extensive use of Wireshark for packet capture and analysis, OSPF authentication, Incremental Shortest Path First (ISPF), OSPF and MPLS in an MPLS BGP-free core, and a detailed look at OSPF RFCs 2328, 5340, and 5838.
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INE - Application Centric Infrastructure (ACI) D.C. v2 Exam Review
English | Size: 4.32 GB
Category: Tutorial

Join the world’s most highly respected and experienced team of CCIE instructors for 8+ hours of comprehensive Data Center v2 video training.
This online course is taught by Brian McGahan, CCIEx4 #8593 (Routing & Switching, Data Center, Security, Service Provider), CCDE #2013::13 (Design).
Follow along as Brian explains and demonstrates the technologies related to Cisco Application Centric Infrastructure, and how it fits into Cisco’s modern Data Center v2 design.
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How To Use Mailchimp
English | Size: 564.59 MB
Category: Misc E-Learning

Are you new to Mailchimp? Need to know how to get started?

Well my Mailchimp For Beginners Class is just what you need!

In this class you will learn:

How to get started with Mailchimp
How to make a campaign
How to make a landing page in Mailchimp
How to set up an automation campaign
After this class you'll have an understanding of how to get started with your newsletter campaigns as well as some extra information:
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INE - CCIE Security v5.0 Lab Exam Review
English | Size: 4.58 GB
Category: Cisco | Networking | Security

Our CCIE Security Lab Exam course is 20+ hours of intensive, hands-on, instructor-led training. The instructor will alternate between presenting material and guiding viewers through hands-on, real-world exercises. Not only will you refine your skills and expand your knowledge of the blueprint technologies, you will also learn to change the way you think about problems and how to derive solutions. In addition to helping you pass your exam, this course gives you real-world practical knowledge to carry you past the CCIE lab and into everyday applications that you'll use as a CCIE in the field.
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